Mind Reset — Digital Detox

A 7-day guided system to reclaim your attention and build healthier digital habits — right inside Notion.

Track your screen time triggers, set non-negotiable boundaries, log offline wins, and reflect weekly with built-in prompts and dashboards. No willpower hacks. Just a calm, structured reset you can repeat anytime.

✅ Daily digital intake log

✅ Offline activity reminders

✅ Weekly reflection + reset planner

✅ Keep / Reduce / Eliminate action table

Stop scrolling on autopilot. Start designing your attention